In Cape Town, we paraglide mainly from Signal Hill and occasionally from Lion's Head. The location depends on the wind direction at the time of the flight.
The tandem paragliding flight instructors are all highly experienced and love to fly. They will always make every effort to give you the longest (up to 30 minutes) and most enjoyable flight possible. In general flights in Cape Town can be anything from 5-30 minutes in duration.More info