In Cape Town, we paraglide mainly from Lions Head and Signal Hill. The paragliding launch site used depends on the wind direction at the time. Sometimes you will start flying from Signal Hill and then move across to Lions Head as the wind changes throughout the day.
The tandem paragliding flight instructors are all highly experienced and love to fly. They will always make every effort to give you the longest (up to 30 minutes) and most enjoyable flight possible. In general flights in Cape Town can be anything from 5-30 minutes in duration.More info